TEDUH
Gym, cold plunge, sauna, desks and pool in Kuta, Lombok. One membership, open from six to ten.
Book a day pass
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The club
85°
Cedar sauna
12°
Cold plunge
The rhythm of a day
Train hard in the morning, recover properly in the afternoon, and let the evening take as long as it likes.
One house, every room
Teduh is a members club in Kuta, Lombok, with an open-air strength floor, a cedar sauna, cold plunge pools, a thirty-metre pool, quiet desks and a small kitchen — all under teak louvres that keep the heat outside.
Spaces
Everything sits under one teak roof, so you can go from heavy lifting to the cold plunge without getting in a car.
Gallery
Five rooms, one house. Pick a tab, then drag the strip or use the arrows.
A day at Teduh
No schedule to follow. Most people settle into the same easy rhythm by their second week.
Membership
Every pass opens every room. Longer stays add classes, guest passes and the option to pause.
Day pass
IDR 450K
One full day, 06:00–22:00
All rooms and the pool
Two classes
Towels, lockers, robes
Book a day
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1 week
IDR 1.6M
About IDR 230K a day
Everything in a day pass
Unlimited classes
Body-scan check-in
Start a week
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4 weeks
Most chosen
IDR 3.2M
About IDR 115K a day
Everything in a week
One guest pass
Desk and booth priority
One-week pause
Join for 4 weeks
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1 year
IDR 28M
About IDR 77K a day
Everything in 4 weeks
A guest pass every month
10% off the kitchen
Six-week pause
Member evenings
Become a member
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Prices in Indonesian rupiah, tax and service included. Memberships start on your first visit.
Members
Most of our members came for a week. Here is what they tell us when they renew.
4.9 / 5
Average rating from 380 Google reviews
1,200+
Members from 40 countries since we opened
86%
Renew after their first four weeks
“I came for a week of training and changed my flight twice. The plunge at sunset is now non-negotiable.”
Lena M.
Berlin · 12-week member
“The only gym where I also get real work done. Quiet desks, good coffee, and the pool is right there.”
Arif S.
Jakarta · Yearly member
“Calm, spotless and never crowded. The coaches remember your numbers and nobody rushes you out of the sauna.”
Chloé D.
Sydney · 4-week member
Questions
Still wondering? Write to hello@teduh.club — we answer within the hour, 07:00–21:00.
